Image courtesy of http://sportsmedicine.about.com/
I know it's Tuesday, but I measured myself yesterday. Here are my stats:
Weight: 209
BF%: 20.1%
Fat mass: 42.009lbs
TI: 165
So, I fell off the diet this week. I have injured my rotator cuff and back and the pain involved helped me lose my appetite. I didn't really eat much of anything, leading to 6lbs of weight loss, but only 2lbs of fat. With the injury, I won't be doing much exercise for the next week or so at the minimum.
eww! rotator cuff injuries suck. i would know.
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