Tuesday, March 29, 2011

Third Monday

I know it's Tuesday, but I measured myself yesterday. Here are my stats:

Weight: 209

BF%: 20.1%

Fat mass: 42.009lbs

TI: 165

So, I fell off the diet this week.  I have injured my rotator cuff and back and the pain involved helped me lose my appetite.  I didn't really eat much of anything, leading to 6lbs of weight loss, but only 2lbs of fat.  With the injury, I won't be doing much exercise for the next week or so at the minimum.

Monday, March 21, 2011

Adams trail-a-bike

Got it set up.

Second Monday

Here are my stats:
Weight: 216
BF%: 20.3%
Fat mass: 43.848lbs
TI: 164.25

I forgot to save my individual inch measurements.  I think the gain was in my thighs, but I think I have standardized the measurement better using body landmarks, we'll see.

Sunday, March 20, 2011

Back to Running

I put in slightly over 9 miles in this week, two nights of Volleyball, and rode the bike for a whopping 20 minutes. I did pick up a used Adams Trail-A-Bike and plan to get out with the kids a little more once my shims arrive.   Tomorrow is my measurement day.

Monday, March 14, 2011

It's Monday!

Here are my stats:
Weight: 217
BF%: 20.8%
Fat mass: 45.136lbs
TI: 162.5

Well, here is my baseline.  For my bodyfat measurements, I'm using the Omron HBF-306C Fat Loss Monitor.For my total inches, I am using a MyoTape Body Tape Measure. I have incorporated a few diet changes over the past month or so, but this is the first set of measurements.  We'll see how the next month goes.

Friday, March 11, 2011

Lunch and dinner

For lunch, I had a tasty Carne adovada burrito with refried beans from hacienda express.

Dinner was talapia parchment packets with coconut-almond sauce.  I tried to go light on the rice.  My bodyfat came in at 20.5%.  44.9 lbs of fat. 219 total weight.

Breakfast is served

Two eggs with red chili sauce.  Yummy. 

Dinner 3/10/11

Steak with Brussel sprouts and corn casserole.

Thursday, March 10, 2011


Since when has KFC been KGC?  Ah, the G stands for Grilled...


The usual eggs and bacon, but I added a few vegetables.   Also received my omron and body tape measure.  I should have numbers tomorrow morning.  I plan to have my numbers day on Mondays.

Wednesday, March 9, 2011


Dinner is served.  Chicken with lentils and corn.  I did have half a slice of home made bread.

Bosque trail

Looks like the bosque trail is paved from montaño south.  I was able to do 4.67 miles of mixed running and walking.


Half a chicken breast, 1c spinach, and 1/2c red beans.


Red chili eggs and turkey bacon with 4oz of crystal lite.

Tuesday, March 8, 2011


I had 2 bowls of chicken noodle soup and a slice of bread.

Afternoon snack

Mixed nuts.  Yum!  I ended up eating 3 of these spread out through the day.  I also had 4 cookies before going to bed.  I didn't get pics of those.

Location : 1813 Cherokee Rd NW, Albuquerque, NM 87107,


Lunch is served.  Also included, but not photographed was 1 cup of mixed vegetables.

Monday, March 7, 2011

Getting serious

Well, I need to lose some weight.  I'm reading Four Hour Body  and one of my first steps is pictures.  My plan is to print them out as a reminder of my goal: 20#'s.

This is how I look:

I have ordered an Omron BIA, Skinfold calipers, and a tape measure.  I'll add body composition numbers as I receive the tools.