Forgotten Run

Forgot to post my run on Wednesday.  I ran 3.28 miles in 38:31.  That puts my average pace at 11:56/mile.   Not to good.  I had some pain in my right knee around 2 miles and had to walk/run for the last mile or so.  Going skiing tomorrow so I won't get a run in this weekend.  I will have to get out on Monday!

GI Distress

Well, I went for a 1.87 mile run.walk.  Some GI Distress at .88 miles limited how much running I could do after that.  I also tried my new Brooks Adrenaline GTS 9's.  They felt much better than my old and worn out GTS 8's

The run was in the afternoon so it was a warm 50 degrees with slight could cover.  My asthma was also bothering me a little bit, but I forgot to take my inhaler before the run.  Hopefully I can get a run in tomorrow.

Jason

All Alone

Family wasn't feeling well this morning so I ended up running by myself this afternoon.  I ran 4.1 miles in 46:50.  That is a pace of 11:27.  I planned to tak it a little slower since I was doing a little longer run that usual.  The weather was a pleasant 45 degrees and very sunny.

Overall, I felt real good, just a little tired at the end.  We'll see if I can get out tomorrow.

Whew!

Ran 2.03 miles this morning. It was 33 degrees and sunny. My time was 21:35, pace 10:48.

I tried to push myself a little more since I was going for a short run. Overall, I felt pretty good. Tomorrow, Sara and I are going to do a run with the kids.

Sunday Run

Ran with the wife and kids this morning. Cloudy and threatened rain, but we were dry for the whole thing. Weather in the mid 40's. My left foot had bothered me since the last run, but it felt good today and still feels fine. I ran 2.81 miles in 30:59. I seem to be getting quicker, if I was more consistent, the improvements would be better. I need to start looking on http://www.active.com for some races.

Jason

Ran 2.83 miles in 31:45 pushing the stroller. Basically the same route that I ran on Saturday. I ran in the afternoon so it was much warmer (46deg.) and sunny. Feel pretty good after the run, but the stroller seems to work the thighs a little more than running without.

If anyone is actually reading my blog, checkout http://www.runwithjill.com/ Jill is a former classmate of mine from the Exercise Science program at UNM.