Afternoon snack

Mixed nuts.  Yum!  I ended up eating 3 of these spread out through the day.  I also had 4 cookies before going to bed.  I didn't get pics of those.

Location : 1813 Cherokee Rd NW, Albuquerque, NM 87107,

Lunch

Lunch is served.  Also included, but not photographed was 1 cup of mixed vegetables.

Getting serious

Well, I need to lose some weight.  I'm reading Four Hour Body  and one of my first steps is pictures.  My plan is to print them out as a reminder of my goal: 20#'s.

This is how I look:

I have ordered an Omron BIA, Skinfold calipers, and a tape measure.  I'll add body composition numbers as I receive the tools.

Slackin'

Well, I have not updated this blog in a while.  Pretty much just running 3 or so times a week.  Trying to get the motivation...

swim

Pushed myself hard for a 20 minute swim. Yesterday i got a 30min run in the rain in.

triathlon on saturday

Well, my first triathlon is on saturday. i have already learned a few lessons, the first is create a plan. I didn't schedule out my workouts and have definately slacked off the last 2 weeks. I'm confident i will do well, but I could have trained better.

Triathlons

Hmm...

2010 Powell3 Triathlon Challenge | Page, Arizona 86040 | Saturday, October 23, 2010 @ 8:00 AM

or 

elephantmantriathlon.com - Welcome to the Elephant Man Triathlon in Elephant Butte, New Mexico

or both. I wish they were not so damn expensive to sigh up for.


Also, I found a local triathlon series that I may do next year:


http://www.southwestchallengeseries.com/Home_Page.php