Third Monday

Image courtesy of http://sportsmedicine.about.com/

I know it's Tuesday, but I measured myself yesterday. Here are my stats:


Weight: 209

BF%: 20.1%

Fat mass: 42.009lbs

TI: 165

So, I fell off the diet this week.  I have injured my rotator cuff and back and the pain involved helped me lose my appetite.  I didn't really eat much of anything, leading to 6lbs of weight loss, but only 2lbs of fat.  With the injury, I won't be doing much exercise for the next week or so at the minimum.

Adams trail-a-bike

Got it set up.

Second Monday

Image courtesy of linear-software.com

Here are my stats:

Weight: 216

BF%: 20.3%

Fat mass: 43.848lbs

TI: 164.25

I forgot to save my individual inch measurements.  I think the gain was in my thighs, but I think I have standardized the measurement better using body landmarks, we'll see.

Back to Running

I put in slightly over 9 miles in this week, two nights of Volleyball, and rode the bike for a whopping 20 minutes. I did pick up a used Adams Trail-A-Bike and plan to get out with the kids a little more once my shims arrive.   Tomorrow is my measurement day.

It's Monday!

Here are my stats:
Weight: 217
BF%: 20.8%
Fat mass: 45.136lbs
TI: 162.5

Well, here is my baseline.  For my bodyfat measurements, I'm using the Omron HBF-306C Fat Loss Monitor.For my total inches, I am using a MyoTape Body Tape Measure. I have incorporated a few diet changes over the past month or so, but this is the first set of measurements.  We'll see how the next month goes.

Lunch and dinner

For lunch, I had a tasty Carne adovada burrito with refried beans from hacienda express.

Dinner was talapia parchment packets with coconut-almond sauce.  I tried to go light on the rice.  My bodyfat came in at 20.5%.  44.9 lbs of fat. 219 total weight.

Breakfast is served

Two eggs with red chili sauce.  Yummy.