Third Monday

Image courtesy of http://sportsmedicine.about.com/

I know it's Tuesday, but I measured myself yesterday. Here are my stats:


Weight: 209

BF%: 20.1%

Fat mass: 42.009lbs

TI: 165

So, I fell off the diet this week.  I have injured my rotator cuff and back and the pain involved helped me lose my appetite.  I didn't really eat much of anything, leading to 6lbs of weight loss, but only 2lbs of fat.  With the injury, I won't be doing much exercise for the next week or so at the minimum.

It's Monday!

Here are my stats:
Weight: 217
BF%: 20.8%
Fat mass: 45.136lbs
TI: 162.5

Well, here is my baseline.  For my bodyfat measurements, I'm using the Omron HBF-306C Fat Loss Monitor.For my total inches, I am using a MyoTape Body Tape Measure. I have incorporated a few diet changes over the past month or so, but this is the first set of measurements.  We'll see how the next month goes.

Breakfast

Red chili eggs and turkey bacon with 4oz of crystal lite.