Third Monday

Image courtesy of http://sportsmedicine.about.com/

I know it's Tuesday, but I measured myself yesterday. Here are my stats:


Weight: 209

BF%: 20.1%

Fat mass: 42.009lbs

TI: 165

So, I fell off the diet this week.  I have injured my rotator cuff and back and the pain involved helped me lose my appetite.  I didn't really eat much of anything, leading to 6lbs of weight loss, but only 2lbs of fat.  With the injury, I won't be doing much exercise for the next week or so at the minimum.

Second Monday

Image courtesy of linear-software.com

Here are my stats:

Weight: 216

BF%: 20.3%

Fat mass: 43.848lbs

TI: 164.25

I forgot to save my individual inch measurements.  I think the gain was in my thighs, but I think I have standardized the measurement better using body landmarks, we'll see.

Lunch and dinner

For lunch, I had a tasty Carne adovada burrito with refried beans from hacienda express.

Dinner was talapia parchment packets with coconut-almond sauce.  I tried to go light on the rice.  My bodyfat came in at 20.5%.  44.9 lbs of fat. 219 total weight.